Available Online

Yoga Therapy

Yoga movement, breath work, relaxation, meditation, somatic awareness.

  • 1 hour
  • 160 Australian dollars
  • Birchtree Centre|Online or Phone

Service Description

A therapeutic session to help and empower you towards greater clarity, wellbeing and self-awareness. Develop a tool box for understanding feelings such as anxiety, depression, overwhelm, confusion, loss and/or grief. Transform challenging feelings and an agitated, busy mind into more insight, compassion and peacefulness. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essence and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with some pratical tools such a home practice, daily activities, mindfulness practices and/or lifestyle changes that are individualised for you.

Cancellation Policy

For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 48hrs notice or the full fee will be charged.

Contact Details

  • 58 Parramatta Rd, Glebe NSW 2144, Australia



  • Kangaroo St, Manly NSW, Australia