Yoga movement, breath work, relaxation, meditation, somatic awareness.
- 1 hr1 hour
- 160 Australian dollars$160
- Birchtree Centre|Online or Phone
A therapeutic session to help and empower you towards greater clarity, wellbeing and self-awareness. Develop a tool box for understanding feelings such as anxiety, depression, overwhelm, confusion, loss and/or grief. Transform challenging feelings and an agitated, busy mind into more insight, compassion and peacefulness. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essence and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with some pratical tools such a home practice, daily activities, mindfulness practices and/or lifestyle changes that are individualised for you.
For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 48hrs notice or the full fee will be charged.
58 Parramatta Rd, Glebe NSW 2144, Australia
Kangaroo St, Manly NSW, Australia