Yoga for Recovery 1-2 pm Thurs
6 therapeutic in person classes to assist in healing from trauma.
- 1 hr1 hour
- 197 Australian dollars$197
- Birchtree Centre
Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essences and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with a home practice plan, daily activity mindfulness practices and/or lifestyle changes.
For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 48hrs notice or the full fee will be charged.
58 Parramatta Rd, Glebe NSW 2144, Australia