Women's Health Yoga Therapy

Service Description

Using yogic principles and understanding of the Chinese medicine energy patterns that can be affecting the menstrual cycle and hormonal balance. These yoga therapy sessions will help reduce stress, anxiety and increase energy and blood flow, balance hormones and give you an individualised yoga program to help you on your journey and connect you to your mind, body and breath. A min. of 3 fortnightly sessions recommended to move through 1 - 2 months. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essences and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with a home practice plan, daily activity mindfulness practices and/or lifestyle changes.

Cancellation Policy

For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 48hrs notice or the full fee will be charged.

Contact Details

• 58 Parramatta Rd, Glebe NSW 2144, Australia

  +61402441440

  kylie@balanceyogaglebe.com.au

• Kangaroo St, Manly NSW, Australia

  +61402441440

  kylie@balanceyogasydney.com.au