Trauma-sensitive Yoga Therapy 1-2 pm Thu
A therapeutic yoga group to assist in healing from trauma.
- Started 9 JuneStarted 9 June
- 187 Australian dollars$187
- Birchtree Centre
Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essences and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with a home practice plan, daily activity mindfulness practices and/or lifestyle changes.
For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 24hrs notice or the full fee will be charged.
58 Parramatta Rd, Glebe NSW 2144, Australia