Self-Care Thursdays

Service Description

This practice is designed and delivered with care to help you fill up your cup. The sessions will include: - guided movement and yoga postures to release and realign, - breathing practices to regulate and help clear the mind, - deep relaxation techniques to restore your energy levels and regulate your mind, body and spirit. Plus, some little magical extras: - soothing music, aura soma, essential oils and some gentle hands on healing if you like. All levels of experience and fitness are welcome. Caring for the carers, mothering the mothers, and healing the healers. Join me to fill up your own cup. 8 weeks for $222, or $30 casual (if you can not do the 8 weeks, casuals are welcome if spaces available)

Cancellation Policy

For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 48hrs notice or the full fee will be charged.

Contact Details

• 58 Parramatta Rd, Glebe NSW 2144, Australia

  +61402441440

  kylie@balanceyogaglebe.com.au