Rediscovering the Power Within

  • 1 hour 15 minutes
  • Birchtree Centre Pymble - 14/33 Ryde Road, Pymble

Service Description

CaraCare invites you to a 8-week journey for rediscovering the power within your body/mind and breath helping you to access some inner calm and internal wisdom. Events and stresses in life can result in a feeling of putting down our power and picking up other patterns of thoughts or behaviours to cope. Yoga can help you learn to regulate your self and manage stressful events and experiences with yoga movements, breathing exercises, visualisations and relaxation techniques. Through Yoga Therapy you will learn: - yoga postures, - self-awareness exercises, - breathing practices and, - other enjoyable self-care strategies Facilitator Kylie Hennessy - Yoga Therapist Fully funded by CaraCare

Upcoming Sessions

Cancellation Policy

For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 48hrs notice or the full fee will be charged.

Contact Details


Online or phone sessions available Kangaroo St, Manly NSW, Australia