Holistic Trauma Therapy

Service Description

Trauma is stored not just in thought and behaviour patterns but also in the body and the breath. The nervous system needs to be restored and this can be done simply through the body-mind practices of Yoga and meditation. When traumatic events happen, our sense of safety in the world is compromised and the feelings of stress and fear can pervade our life leaving feelings of safety, love, joy and empowerment behind. Rediscovering these qualities within ourselves and developing an understanding and reestablishing a feeling a safety through the nervous system and the body. Using a holistic approach underpinned with a deep understanding of the mind-body connection these sessions may include discussion, meditation and mindfulness practices, simple breathing, movement therapy and self-reflection exercises. To assist the therapeutic experience, I may use tools such as candles, aromatherapy, sound and music, aura-soma, flower essences and more to stimulate feelings of relaxation, safety and beauty through the senses. You will leave the session with a home practice plan, daily activity mindfulness practices and/or lifestyle changes.

Cancellation Policy

For classes and courses, fees are non-refundable. Fees may be transferable at our discretion. For appointments, cancel or reschedule please give 24hrs notice or the full fee will be charged.

Contact Details

• 58 Parramatta Rd, Glebe NSW 2144, Australia

  +61402441440

  kylie@balanceyogaglebe.com.au

• Kangaroo St, Manly NSW, Australia

  +61402441440

  kylie@balanceyogaglebe.com.au