Dealing with a chronic illness during or after treatment can be stressful and emotionally overwhelming. With different specialist appointments, new information, decisions, and side effects of treatments people can feel fragmented and depleted, even betrayal of your body and distress in the mind. Yoga therapy can help you integrate your experiences, calm your mind, sooth you emotional and restore your energy levels. Researchers have found that the biggest factor in the experience of pain is our emotional state which is why practices to help self-regulate such as breathing and relaxation techniques can be helpful.
Yoga therapy can help you integrate your experiences, calm your mind, soothe your emotions and restore your energy levels.